Fall 2019: 

RISE UP STRONG: A RADIANT RETREAT FOR WOMEN CHANGEMAKERS

Saturday, September 21st, 2019: 10:00 AM – 3:30 PM

Click HERE to Register

This is an URBAN RETREAT to celebrate and fortify women changemakers. As we put energy into our family, workplace, and community commitments, many of us arrive at the edge of burnout, prone to anxiety, anger, inner paralysis, and other imbalances.

We need exquisite self-care to thrive, lift up our courage, and keep having fun!

Give yourself the gift of a day to reflect, recharge, and – in honor of the fall equinox – rebalance in body, mind, and spirit.

You will walk away with:

* Self-care mind-body practices appropriate for YOU as we look ahead to fall
* A plan for one courageous next step you have been longing to take
* Connection with community, includes a nutritious meal by Chef Gabriella
* Guidebook & mystery gift to take home

Tickets:

Early Bird Ticket: $85 (through Sept 10)

Bring a Friend: 2 tickets for $150 (through Sept 10)

Regular ticket : $108 (after Sept 10)

Note: NO PRIOR EXPERIENCE WITH YOGA OR MINDFULENESS NEEDED!

This event is intentionally intergenerational and inclusive of People of Color (POC) and LGBTQ+ communities. Some scholarship support available for anyone who brings inclusivity in background and experience. If seeking support, please contact Esther Wyss-Flamm at ewyssflamm@gmail.com

Click HERE to Register

Your Co-Facilitators:

Esther Wyss-Flamm, PhD, EdM, is a mind-body coach and yoga instructor who connects women to their innate strength, vitality, and life purpose. She inspires women to give voice to their dreams, transform dead-end habits into life-giving rituals, and reclaim their power. More at: www.estherwyssflamm.com

 Adrienne Dolberry, PhD, is co-owner of Studio 34 in West Philadelphia. With over 800 hours of silent retreat experience, she has facilitated yoga and Vipassana and Zen meditation practices and designed health and wellness programs to support diverse communities since 2006. More at: www.linkedin.com/in/dolberry/

Sofi Milani, MSW, began studying yoga at age 58 and has been an enthusiastic practitioner and teacher for over 20 years. Her career in psychiatric social work honed her empathic, kind-hearted, humorous approach. Sofi knows movement is key to well-being at any age. More at: www.nevertoolateyoga.com

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Additional Workshops & Events

Dates & Registration Information TBD

(Contact Esther to request notification of future events)

Skill-Building Events:

Mindfulness in Action: Release Overwhelm, Build Resilience

Skill-Building Intensive: The Power of the Pause

Standing in Your Truth: Day-Long Retreat

Monthly Mindfulness in Action Leadership Circle

Mindfulness & Movement:

Saturday Morning Meditation

White Flame Yoga (on-going sessions in Center City, Northwest and West Philadelphia)

Build Your Home Practice: Half-Day Workshop

Strong & Steady Down to the Bones: Half-Day Workshop

Relax, Release, and Let Go: Stress Relief Workshop